Welcome to Menay's Massage Therapy
At Team Emperor Fitness, I offer a range of massage services including deep tissue, relaxation-based, and sports massage to clients in South East London.
Sports Massage Therapy
Manipulation of your body’s soft tissue aims to relieve injuries and pain caused by strenuous physical activity or exercise. This is an effective way to restore musculoskeletal balance and release tension that can help with stiff muscles, swelling and inflammation, scar tissue reduction, and healing times. Some benefits include:
Faster Recovery From Racing and Training
Eliminate Sporting Pain and Niggles
Improve Performance
Increase Flexibility and Prevent Injuries
Restore Mobility to Injured Muscle Tissue
Deep Tissue Massage Therapy
A rejuvenating massage technique, deep tissue massage aims to alleviate pains and aches from musculoskeletal issues and exercise. Among its many benefits are reduced inflammation, increased circulation, relieving sports injuries, and a sense of relaxation.